乐动体育注册

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Source: USDA
Cranberries - A Great Fruit All Year Long - Articles Articles

Cranberries - A Great Fruit All Year Long

乐动体育注册 Mandel Smith, MS, RD, LDN

The Cranberry is a nutrition powerhouse that is versatile and goes well with many different foods throughout the year. More
Photo provided by USDA, Keith Weller
Don't Forget the Pears - Articles Articles

Don't Forget the Pears

乐动体育注册 Kathy DiGuiseppe

Did you know that Pennsylvania ranks in the top 5 among pear production nationally. In this article we will take a closer look at the pear. More
Tips to Stay Active During the Winter Months
Tips to Stay Active During the Winter Months - Articles Articles

Tips to Stay Active During the Winter Months

Katie Greenawalt, MS, CHES

Keep these ideas in mind to stay active even during the coldest time of the year. More
Photo credit: Bigstockphoto.com
Fat Facts, The Right Amount For A Healthy Diet - Articles Articles

Fat Facts, The Right Amount For A Healthy Diet

Anna Schweichler, MS, RD, LDN

This fact sheet tells you what you need to know about saturated, monounsaturated, and polyunsaturated fats, including food sources, recommended daily intake, dietary changes. More
Detalles de dicho estudio resaltan la necesidad de seguir promoviendo la actividad física en jóvenes, y en particular en niñas.
¡Jóvenes, a moverse! - News News

¡Jóvenes, a moverse!

12/09/2019

El último mes, la Organización Mundial de la Salud (OMS) público su último informe sobre actividad física en adolescentes en el Lancet, una prestigiosa revista médica internacional. Globalmente, el 81% de los estudiantes reportan niveles insuficientes de actividad física diaria. More
Details of the study highlight the need to keep promoting physical activity among teens, and, in particular, for girls.
Getting Teens Moving! - News News

Getting Teens Moving!

12/09/2019

The latest report on teen's physical activity, according to the World Health Organization, reported 81% of students had insufficient daily amounts of physical activity. More
BigStock.com
Oils: What’s Cooking? - Articles Articles

Oils: What’s Cooking?

乐动体育注册 Stacy Reed, MS

Explore a variety of cooking oils and how to evaluate them for use in the kitchen. More
Photo credit: Bigstockphoto.com
Heart-healthy Diets, What's the Difference? - Articles Articles

Heart-healthy Diets, What's the Difference?

Anna Schweichler, MS, RD, LDN, Rozalia Horvath

A heart-healthy diet emphasizes plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes, while limiting intake of saturated fats and sodium found in meats, sweets, and processed foods. More
Photo: Bigstock
Red and Processed Meat Diet Recommendation Review - News News
A recent review of meat and processed meat recommendations caused a stir in the nutrition world and public confusion. See how this study was conducted and how to sort the issues. More
Pixabay License Free for commercial use No attribution required
Cooking with Kids; a Gift for All - Articles Articles

Cooking with Kids; a Gift for All

Jennifer Onopa, MS, RDN LDN

Cooking with your children can be a useful tool to teach them about healthy eating and important life skills while spending quality time as a family. More
Daria-Yakovleva on www.pixabay.com CCO
Dairy Milk Differences - Articles Articles

Dairy Milk Differences

乐动体育注册 Stacy Reed, MS, Terrence Riley

Want to learn more about what the different terms mean for the many dairy milk products on the market? This article explains the terminology on new products you will find on grocery store shelves. More
Kids in water
Summer Water Safety - Articles Articles
Water safety tips for children. More
Local produce photo by Lenelle Bear
It's Time For You to Pick Your Fall Produce - News News
Fall is a great time of year to visit your local orchard and enjoy the local fare. More
Healthy foods in Dietary Guidelines
The Dietary Guidelines Tell Americans What to Eat! - Articles Articles
The Dietary Guidelines for Americans 2 years and older were developed as recommendations to make smart choices about food intake. More
Image Credit: Innviertlerin
Back to School Fuel - Articles Articles

Back to School Fuel

Katie Greenawalt, MS, CHES

Help your child do his or her best this upcoming school year with some back to school nutrition basics. More
Simple Ways to Reduce Your Cancer Risk
Simple Ways to Reduce Your Cancer Risk - Articles Articles

Simple Ways to Reduce Your Cancer Risk

乐动体育注册 Maria Luisa Tejada de Rivero

While environment, family history and genetics influence the risk of developing cancer, our everyday habits in terms of what we eat, how we live, the choices we make, play a significant role. More
Generational Trends for Food Shopping and Obtaining Nutrition Information
Generational Trends for Food Shopping and Obtaining Nutrition Information - Articles Articles
New research on how different generations of food shoppers use package labeling terms and how they obtain nutrition information to make food purchasing decisions is discussed. More
Fresh peppers at the market. Photo by Lenelle Bear
Enjoying Your Local Farmers Market - Articles Articles
Summer means Farmers Markets. There is a great deal to enjoy and purchase at your local farmers market this summer. Pack a cooler in your car and be prepared to enjoy all that is available. More
Photo credit: Pixabay License
Traveling? Reaching Your Destination and Feeling Like Yourself - Articles Articles
Traveling can make it difficult to eat your usual healthy diet. However, with a little planning, you can still eat healthy while on the road. Follow the tips in this article to eat healthy while away from home. More
Image by: congerdesign from Pixabay
Recognizing and Preventing Dehydration in the Summer Months - News News
With the summer months upon us, it is important to keep your body hydrated. The following tips can help prevent dehydration. More
Let's Cook the DASH Diet
Let's Cook the DASH Diet - Workshops Workshops

Let's Cook the DASH Diet

Multiple Options Available

$39.00
Create a heart-healthy eating style for life! Learn about the DASH diet eating plan, proper cooking techniques, and recipe preparation to help lower high blood pressure. More
Let's Cook Healthy with Diabetes
Let's Cook Healthy with Diabetes - Workshops Workshops

Let's Cook Healthy with Diabetes

Multiple Options Available

$29.00
Taste-test what you cook while you learn about cooking techniques and recipes to help you manage and possibly prevent type 2 diabetes. More
Let's Cook Mediterranean
Let's Cook Mediterranean - Workshops Workshops

Let's Cook Mediterranean

乐动体育注册Multiple Options Available

$39.00
Take a tasty trip to the Mediterranean in this hands-on cooking class that includes recipe preparation and enjoying an authentic, healthy, and delicious meal. More
Let's Cook Vegetarian
Let's Cook Vegetarian - Workshops Workshops

Let's Cook Vegetarian

Multiple Options Available

$29.00
Explore different ways to eat and cook a balanced, vegetarian diet in this hands-on cooking class. More
Let's Cook for Weight Management
Let's Cook for Weight Management - Workshops Workshops

Let's Cook for Weight Management

乐动体育注册Multiple Options Available

$39.00
Using a variety of ingredients, learn the basics of weight management while making healthy meals and snacks with fewer calories. More
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