乐动体育注册

Nutrition and Food

Information on nutrition, diet and health, including healthy recipes, exercise, balancing fast food with smart choices, food safety, and getting enough nutrients and vitamins.
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Source: USDA
Cranberries - A Great Fruit All Year Long - Articles Articles

Cranberries - A Great Fruit All Year Long

Mandel Smith, MS, RD, LDN

The Cranberry is a nutrition powerhouse that is versatile and goes well with many different foods throughout the year. More
Photo provided by USDA, Keith Weller
Don't Forget the Pears - Articles Articles

Don't Forget the Pears

Kathy DiGuiseppe

Did you know that Pennsylvania ranks in the top 5 among pear production nationally. In this article we will take a closer look at the pear. More
Photo credit: Bigstockphoto.com
Fat Facts, The Right Amount For A Healthy Diet - Articles Articles

Fat Facts, The Right Amount For A Healthy Diet

乐动体育注册 Anna Schweichler, MS, RD, LDN

This fact sheet tells you what you need to know about saturated, monounsaturated, and polyunsaturated fats, including food sources, recommended daily intake, dietary changes. More
BigStock.com
Oils: What’s Cooking? - Articles Articles

Oils: What’s Cooking?

Stacy Reed, MS

Explore a variety of cooking oils and how to evaluate them for use in the kitchen. More
Photo credit: Bigstockphoto.com
Heart-healthy Diets, What's the Difference? - Articles Articles

Heart-healthy Diets, What's the Difference?

Anna Schweichler, MS, RD, LDN, Rozalia Horvath

A heart-healthy diet emphasizes plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes, while limiting intake of saturated fats and sodium found in meats, sweets, and processed foods. More
Photo: Bigstock
Red and Processed Meat Diet Recommendation Review - News News
A recent review of meat and processed meat recommendations caused a stir in the nutrition world and public confusion. See how this study was conducted and how to sort the issues. More
Pixabay License Free for commercial use No attribution required
Cooking with Kids; a Gift for All - Articles Articles

Cooking with Kids; a Gift for All

Jennifer Onopa, MS, RDN LDN

Cooking with your children can be a useful tool to teach them about healthy eating and important life skills while spending quality time as a family. More
Daria-Yakovleva on www.pixabay.com CCO
Dairy Milk Differences - Articles Articles

Dairy Milk Differences

Stacy Reed, MS, Terrence Riley

Want to learn more about what the different terms mean for the many dairy milk products on the market? This article explains the terminology on new products you will find on grocery store shelves. More
Local produce photo by Lenelle Bear
It's Time For You to Pick Your Fall Produce - News News
Fall is a great time of year to visit your local orchard and enjoy the local fare. More
Healthy foods in Dietary Guidelines
The Dietary Guidelines Tell Americans What to Eat! - Articles Articles

The Dietary Guidelines Tell Americans What to Eat!

乐动体育注册 Cynthia Javor

The Dietary Guidelines for Americans 2 years and older were developed as recommendations to make smart choices about food intake. More
Image Credit: Innviertlerin
Back to School Fuel - Articles Articles

Back to School Fuel

Katie Greenawalt, MS, CHES

Help your child do his or her best this upcoming school year with some back to school nutrition basics. More
Generational Trends for Food Shopping and Obtaining Nutrition Information
Generational Trends for Food Shopping and Obtaining Nutrition Information - Articles Articles
New research on how different generations of food shoppers use package labeling terms and how they obtain nutrition information to make food purchasing decisions is discussed. More
Fresh peppers at the market. Photo by Lenelle Bear
Enjoying Your Local Farmers Market - Articles Articles
Summer means Farmers Markets. There is a great deal to enjoy and purchase at your local farmers market this summer. Pack a cooler in your car and be prepared to enjoy all that is available. More
Photo credit: Pixabay License
Traveling? Reaching Your Destination and Feeling Like Yourself - Articles Articles
Traveling can make it difficult to eat your usual healthy diet. However, with a little planning, you can still eat healthy while on the road. Follow the tips in this article to eat healthy while away from home. More
Image by: congerdesign from Pixabay
Recognizing and Preventing Dehydration in the Summer Months - News News
With the summer months upon us, it is important to keep your body hydrated. The following tips can help prevent dehydration. More
Let's Cook the DASH Diet
Let's Cook the DASH Diet - Workshops Workshops

Let's Cook the DASH Diet

Multiple Options Available

$39.00
Create a heart-healthy eating style for life! Learn about the DASH diet eating plan, proper cooking techniques, and recipe preparation to help lower high blood pressure. More
Let's Cook Healthy with Diabetes
Let's Cook Healthy with Diabetes - Workshops Workshops

Let's Cook Healthy with Diabetes

Multiple Options Available

$29.00
Taste-test what you cook while you learn about cooking techniques and recipes to help you manage and possibly prevent type 2 diabetes. More
Let's Cook Mediterranean
Let's Cook Mediterranean - Workshops Workshops

Let's Cook Mediterranean

Multiple Options Available

$39.00
Take a tasty trip to the Mediterranean in this hands-on cooking class that includes recipe preparation and enjoying an authentic, healthy, and delicious meal. More
Let's Cook Vegetarian
Let's Cook Vegetarian - Workshops Workshops

Let's Cook Vegetarian

Multiple Options Available

$29.00
Explore different ways to eat and cook a balanced, vegetarian diet in this hands-on cooking class. More
Let's Cook for Weight Management
Let's Cook for Weight Management - Workshops Workshops

Let's Cook for Weight Management

Multiple Options Available

$39.00
Using a variety of ingredients, learn the basics of weight management while making healthy meals and snacks with fewer calories. More
Health and Nutrition: Water, Water, Everywhere!
Health and Nutrition: Water, Water, Everywhere! - Videos Videos

Health and Nutrition: Water, Water, Everywhere!

Elaine S. Smith, MS, RD

1:56

This video provides information on drinking water for health. More
Health and Nutrition: Vitamin D
Health and Nutrition: Vitamin D - Videos Videos

Health and Nutrition: Vitamin D

乐动体育注册 Elaine S. Smith, MS, RD

2:16

This video provides information on Vitamin D. More
Health and Nutrition: The New Nutrition Facts Panel
Health and Nutrition: The New Nutrition Facts Panel - Videos Videos

Health and Nutrition: The New Nutrition Facts Panel

Elaine S. Smith, MS, RD

4:22

This video explains the new nutrition facts panel on food products. More
Health and Nutrition: Non-Dairy Foods with Calcium
Health and Nutrition: Non-Dairy Foods with Calcium - Videos Videos

Health and Nutrition: Non-Dairy Foods with Calcium

乐动体育注册 Elaine S. Smith, MS, RD

3:13

This video explains non-dairy foods that contain calcium. More
Health and Nutrition: Fantastic Fruit
Health and Nutrition: Fantastic Fruit - Videos Videos

Health and Nutrition: Fantastic Fruit

Elaine S. Smith, MS, RD

3:53

This video describes the benefits of eating fruit. More
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