乐动体育注册

Fitness and Exercise

Information on nutrition, diet and health, including fitness and exercise, active living, physical activity, family activities, hydration and weight management. Access to programs such as StrongWomen and Everybody Walks Across PA.
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Tips to Stay Active During the Winter Months
Tips to Stay Active During the Winter Months - Articles Articles

Tips to Stay Active During the Winter Months

乐动体育注册 Katie Greenawalt, MS, CHES

Keep these ideas in mind to stay active even during the coldest time of the year. More
Detalles de dicho estudio resaltan la necesidad de seguir promoviendo la actividad física en jóvenes, y en particular en niñas.
¡Jóvenes, a moverse! - News News

¡Jóvenes, a moverse!

12/09/2019

El último mes, la Organización Mundial de la Salud (OMS) público su último informe sobre actividad física en adolescentes en el Lancet, una prestigiosa revista médica internacional. Globalmente, el 81% de los estudiantes reportan niveles insuficientes de actividad física diaria. More
Details of the study highlight the need to keep promoting physical activity among teens, and, in particular, for girls.
Getting Teens Moving! - News News

Getting Teens Moving!

12/09/2019

The latest report on teen's physical activity, according to the World Health Organization, reported 81% of students had insufficient daily amounts of physical activity. More
Kids in water
Summer Water Safety - Articles Articles
Water safety tips for children. More
Creating Health and Nutrition: Smoking, Secondhand Smoke, and Heart Health
Creating Health and Nutrition: Smoking, Secondhand Smoke, and Heart Health - Articles Articles
Smoking is a major cause of diseases of the heart and blood vessels. More
Photo credit: Bigstockphoto.com
Physical Activity Technology - Articles Articles

Physical Activity Technology

乐动体育注册 Stacy Reed, MS, Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN, Sonja Smith

There are so many cellphone applications and technology accessories on the market to help people reach their fitness goals. More
Photo credit: Bigstockphoto.com
Safety Tips for Walkers - Articles Articles

Safety Tips for Walkers

Stacy Reed, MS, Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN, Sonja Smith

It is important to follow safe walking practices while walking outside, especially when walking in a high traffic area. More
Photo credit: Bigstockphoto.com
How Can You Increase Mileage While Walking? - Articles Articles

How Can You Increase Mileage While Walking?

Stacy Reed, MS, Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN, Sonja Smith

Setting goals and tracking progress are small habits that can go a long way in any exercise program. More
Photo credit: Bigstockphoto.com
The Interaction Between Depression and Exercise - Articles Articles

The Interaction Between Depression and Exercise

Lynn James, MS, RDN, LDN, Nicolette Vincent

Learn how exercise helps the brain and body to improve depression, including safe and easy ways to move more often. More
Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)
Strength Training versus Aerobic Training: Which Is Better for My Health? - Articles Articles

Strength Training versus Aerobic Training: Which Is Better for My Health?

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson, Nicolette Vincent

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Balance, Breathing and Flexibility
Balance, Breathing and Flexibility - Articles Articles

Balance, Breathing and Flexibility

乐动体育注册 Marilyn Corbin, Ph.D.

This article discusses the importance of balance exercises, proper breathing, and flexibility as they relate to a weight training program. More
LIFT Instructor Training
LIFT Instructor Training - Workshops Workshops
Join us for a quick six-hour training and get ready to start instructing the LIFT program. More
Making a Budget Part of This Year's New Year’s Resolution
Making a Budget Part of This Year's New Year’s Resolution - Articles Articles
Financial Health More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
Everybody Walk Across PA Program Information
Everybody Walk Across PA Program Information - Articles Articles
Free walking program for workplaces, schools, community groups, and more. Teams will try and average walking 15 miles per week. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

乐动体育注册 Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Photo Source Big Stock Stock Photo ID: 132654941
Calling 9-1-1: What Constitutes a Medical Emergency? - Articles Articles

Calling 9-1-1: What Constitutes a Medical Emergency?

乐动体育注册 Robin Kuleck, RN, MSEd

Know when and how to communicate with first responders during emergencies. More
Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
LIFT
LIFT - Workshops Workshops

LIFT

Multiple Options Available

$60.00
Make a commitment to grow stronger and trimmer and feel better about yourself! LIFT is a safe, simple, effective strength training program. More
Credit: BigStock.com
StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
skeeze pixabay.com CCO
Eat Healthy, Stay Active This Winter - News News
Tips to eating well and staying physically active during the winter season. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

乐动体育注册 Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice

12/05/2017

Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
Time spent surrounded by nature is time well-spent. Photo credit: bigstockphoto.com
Ecotherapy – An Affordable Prescription for Better Health - Articles Articles
Spending time enjoying Mother Nature complements western medical treatment. More
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