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Chronic Disease

Information on nutrition, diet and health, including chronic disease, food allergies, diabetes, osteoporosis, weight management, asthma and migraines. Access to programs such as StrongWomen, Dining with Diabetes and Seniors Eating Well.
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Simple Ways to Reduce Your Cancer Risk
Simple Ways to Reduce Your Cancer Risk - Articles Articles

Simple Ways to Reduce Your Cancer Risk

Maria Luisa Tejada de Rivero

While environment, family history and genetics influence the risk of developing cancer, our everyday habits in terms of what we eat, how we live, the choices we make, play a significant role. More
Alzheimer's Disease Workshops
Alzheimer's Disease Workshops - Articles Articles
Individuals who are interested in learning more about Alzheimer’s and dementia are encouraged to participate in three workshops. More
Alzheimer's Disease: Healthy Living for Your Brain and Body
Alzheimer's Disease: Healthy Living for Your Brain and Body - Workshops Workshops
Free
Learn about how healthy living habits can benefit your brain and body. More
Alzheimer’s Association®
Understanding Alzheimer's Disease - Workshops Workshops

Understanding Alzheimer's Disease

乐动体育注册Multiple Options Available

Free
Learn the basics of Alzheimer’s and dementia. More
Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)
Strength Training versus Aerobic Training: Which Is Better for My Health? - Articles Articles

Strength Training versus Aerobic Training: Which Is Better for My Health?

乐动体育注册 Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

乐动体育注册 Marilyn Corbin, Ph.D., Laura Henderson, Nicolette Vincent

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Alzheimer’s Association®
10 Warning Signs of Alzheimer's Disease - Workshops Workshops

10 Warning Signs of Alzheimer's Disease

乐动体育注册Multiple Options Available

Free
Learn to recognize the common signs of Alzheimer's disease. More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
crick www.pixabay.com CC0
The Re-emergence of Nutrition Related Diseases - Articles Articles

The Re-emergence of Nutrition Related Diseases

乐动体育注册 Alexa Fetter

It may surprise you to learn that some nutrition related diseases are beginning to re-emerge in developed countries. More
Photo credit: Bigstockphoto.com
Arthritis: Status of Nutrition and Exercise Recommendations - Articles Articles
The number of people with arthritis is growing, as well as the need for accurate information on nutrition and exercise. More
Heart healthy meal
Weight Loss Reverses and Reduces Atrial Fibrillation - News News
New research shows when adults with atrial fibrillation lost 10% or more of body weight, their condition reversed, with more than half symptom-free. More
Youth Cooking Skills Predict Healthier Adults and Families
Youth Cooking Skills Predict Healthier Adults and Families - News News
New research shows when 18-24 year olds believe their cooking skills are very adequate, this predicts healthful eating patterns 10 years later for them and their families. More
Frutas e Vegetais by Olearys CC by 2.0
A Closer Look at Antioxidants - Articles Articles

A Closer Look at Antioxidants

Whitney DePowell, MPH, MCHES

How super are "super foods?" Learn more about antioxidants, free radicals, and the health benefits of these foods. More
Lifestyle Changes to Control Blood Pressure
Lifestyle Changes to Control Blood Pressure - News News
Healthy eating and regular physical activity help with lowering blood pressure More
Copper-rich foods
Copper: It's Not Just for Pennies - Articles Articles

Copper: It's Not Just for Pennies

Jennifer Bohland-Anhalt

Copper is an essential element found in food. More
Credit: BigStock.com
StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

乐动体育注册 Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

乐动体育注册 Stacy Reed, MS, Mary Albus

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice

12/05/2017

Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
Living with Asthma
Living with Asthma - Articles Articles
You can control the effects of asthma by knowing the early warning signs of an attack, avoiding things that might trigger an attack in the first place, and following your doctor’s advice. More
Managing Migraines: It Can Be Done
Managing Migraines: It Can Be Done - Articles Articles
Although there is no cure for migraines, many medications can treat or prevent them. And you may be able to reduce their frequency by identifying and avoiding triggers. More
Dining with Diabetes (4 x 9)
Dining with Diabetes (4 x 9) - Articles Articles
Learn what to eat, how much to eat, when to eat, and much more. More
Crash Course on Vegetarianism
Crash Course on Vegetarianism - Videos Videos

Crash Course on Vegetarianism

乐动体育注册 Emily Rodriguez

11:47

In this video, we will provide a crash course on vegetarianism. More
Ulleo / pixabay.com / CC0
Try Alternative Proteins Today! - News News

Try Alternative Proteins Today!

05/30/2017

Alternative protein sources provide nutrition and health benefits. Vary your protein sources, and add alternative proteins into your diet. More
Pixaby(TeroVesalainen)
Type 2 Diabetes and Surgical Solutions - News News
Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation. More
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